Showing posts with label wales. Show all posts
Showing posts with label wales. Show all posts

Thursday, 6 December 2018

Blood Bikes Manchester Fundraiser Update:

To coincide with the Blood Bikes fundraiser running in my birthday month of December, myself and Angelo Derosa will be cycling an approx 240km route on Saturday 8th December (see attached) to help highlight the fantastic yet very important work these very special guys do...help save lives by transporting essential blood to the hospitals and protecting cyclists, runners and walkers at events throughout the North West.

Please, donate via the link below or by my Birthday Fundraiser on Facebook and if you donate £5 or more you have a chance to win some great prizes courtesy of Llan Velo Cycles in Llangollen.


1st place £40 of wax / shampoo 2 nd £20 place middle product wax + cloths, 3rd place £15 wax spray + cloth

To see the route: NorthWalesLoop

To donate follow this link JustGiving

Thank you for your time and kind donations.

Nick

Monday, 6 February 2017

Alzheimer's Charity Cycling Challenge January 2017

Cleopatra's a welcome sight in the stunning dusk backdrop

January 28th 4.30 pm the welcome finish at Cleopatra's

I think i developed a love-hate relationship in the 6 weeks leading up to this challenge i set myself, mainly due to problems alongside the organising i endured!
It was case of loving the idea of helping raise awareness of an illness that affects so many people, directly through family or indirectly through friends or someone they know. The hate was the frustration of trying to put the all the pieces together in a giant puzzle...you know what you have to do but there is always a piece missing...luckily the weeks of organising came together, albeit right at the last minute!
The day of the challenge was Saturday 28th 8:30 am, praying for a decent day i awoke to find the complete opposite, wet, cold and windy...but what could i do, all the support was in place, so it was a case of sucking it up and get on with it!
The Bike Marshals arrived as promised, resplendent in all the necessary gear to make the ride look professional, but above all safe, especially as the visibility was not the best. Awi and Andy were following in the support vehicle carrying my spare bike, wheels and nutritional needs for 150 miles!
Also with them was Martin, he was going to film the whole day and hopefully edit the challenge into a short documentary.
The ride itself was a matter of focusing on the job in-hand as this was going test me in every way, physically and mentally, trying to complete 240 kms / 150 miles in the middle of winter over some very tough terrain in North Wales. I set myself a target of an average of 32 kph / 20 mph for the whole ride, which was kind of fast for this time of year, taking-in the tough course and the weather being against me...i was asking a lot!
An hour into the ride and some of the harder hills already behind me i was up on schedule holding a good average of 32 kph tempo into the wind and not putting too many stresses on my muscles so early into the ride. By the time we hit Corwen i was settled, well warmed-up  and maintaining the target average. Further on we reached Betws-y-Coed the rain was torrential and cold, i couldn't feel my hands or feet and had to make an abrupt stop to change my gloves, which turned out very tricky, as it was so difficult to get the dry ones over my frozen hands! As you can imagine mind games started as i set off for Capel Curig, i knew what was ahead and it was going to test my determination to the limit.
By the turn at Bangor I realised i was still up on schedule and had the advantage of a favorable wind to help, at least back to Corwen. The climbs out of Bangor were tough, not so steep, but with over 75 hard miles already in my legs they were telling! Once over the top it was a fast run all the way to Betws-y-Coed, the rain was relentless but it didn't dampen my determination and as i approached Corwen i knew i could make to the finish and hopefully in daylight.
Here we picked up my second support car, Angelo and Deb's Derosa, who have been supporting me in the difficult weeks preceding this ride. Now i was full of strength, my speed was high and i just seemed energised despite what the elements threw at me for the last 6 hours...i suppose in a weird way i was glad because it certainly lived up to it's name...challenge!
Nearing the finish, emotions got the better of me, i knew i had made it, but it let me shed a tear for my dad, who i knew would be so proud of me completing such a tough ride in such conditions!
The Bike Marshals who didn't put a foot wrong, for whom I'm so grateful for keeping me safe, sped ahead with the support cars, leaving me to enter the finish where a great reception awaited. The falling light and the dusk backdrop just made it all the better, as the headlights from the bikes surrounded me up just as we entered Holt...fantastic and emotional!
Family, friends and supporters stayed for a celebratory coffee/beer and photo at Cleopatra's Bistro, a perfect opportunity for me say thank you to everyone involved who helped to make the challenge a success in support of the Alzheimer's Society!

The 'amazing' Bike Marshals
Exhausted but happy
























Stats:

Dist:           240 kms (150 miles)
Time:         7 hrs 56 mins
Spd:           30.3 kph (19 mph)
Elevation:  2008m (6,526 feet)
Weather:    what can i say...s**t...rain, sleet and cold wind

Thank you to the following:


  • The Bike Marshals - outriders and route safety



  • Awi & Andy Hazell - Support car (1)



  • Angelo & Deb's Derosa - support car (2)


  • Martin Bilsborough - filming and photography






  • Solestar - providing the time prediction prize









  • Keith Jones - TLI finish area banners


***Most importanily i would like to thank with all my heart those who kindly donated to this worthy cause, over £1300...THANK YOU!***


Family and friends enjoying a meal at Cleopatra's


See you next time...

Nick





Tuesday, 20 December 2016

Alzheimer's Charity Ride

Hi,

After a poignant post message by my brother on Facebook I have decided to do my next challenge here in Wales raising awareness of the ever increasing numbers of people diagnosed with Alzhemier's which affected my family when my dad passed away, not knowing where he was or who we were...terrible thing to see...so emotional!

Please follow this link and help me raisee money for this all important charity>>

JUST GIVING

The challenge is a 150 miles ride from Rossett to Bangor returning to the finish at Holt. I will be supported by 2 'bike marshalls' who regular support major sporting events around the country keeping the roads safe for competitors. Also, along for sup port will be a support car carrying all the necessary equipment and nutrition to complete this tough challenge.

https://connect.garmin.com/modern/course/14108992

The date for this challenge is TBC?

***There will also be a competition for all those who donate £5 or more. All you need to do is guess how long the ride will take me to the very second. The closest 3 people will each earn prizes...more on this to follow>>

Thank you in advanced for your kindness and support!

Nick

Thursday, 31 January 2013

FWRC New Year Blowout

**IMPORTANT POST**

DATE CHANGE FOR THE FWRC NEW YEAR BLOWOUT

Due to the severe winter weather over the last month or so, I have been forced to change the date of this training camp from it's original weekend in January to a later date!

The rearranged date is now the weekend of the 9th & 10th March

Everything else is still the same as stated on the website:  FWRC New Year Blowout

Thanks.

Nick

Saturday, 19 January 2013

FWRC New Year Blowout

UPDATE:

Due to the very adverse conditions and my concerns for rider safety the FWRC New Year Blowout has been moved back a week to the 26th & 27th January. Hopefully the worst of the snow will be gone and the roads clear of ice.
The routes remain the same covering approx 160m from Warrington - Capel Curig - Warrington!

The following training segments are purely optional depending on riders fitness and their individual period of training!

Saturday:

  •  Tail >< Head on climb, each riders will select a low gear (39 x 19) and staying seated, pedal from the tail to head of bunch, next rider repeats until all riders have gone through twice. Then, same format but this time out of the saddle selecting a slightly higher gear (39 x 17). 
Balance, efficiency & technique
  • Low - High Cadence, riding in pairs, 1min on small ring 1min on big ring (39 x 14 + 53 x 14) rider in front on big ring rider on back small ring x 10mins.
The goal is to keep your work efforts the same, while alternating muscle fibers with the supporting cadence. 

Sunday:

  • Group Bit & Bit x 8km, steady tempo on 53 x 17/16, each rider covering 100 meters on front.
Technique, control, aerobic.
Remember, this is optional, think about where you are in your training and whether you want to build condition for more specific training in the coming months before the season proper?




Tuesday, 6 November 2012

FWRC New Year Blowout 2013

The first camp for 2013 is now published. The highly successful fwrc New year Blowout to Capel Curig near Snowdonia. Further details such as routes & training segments to be added in due course.

If you would like to reserve a place forward your details to nick@pocolococycling.com

If you are thinking about joining us on this January camp I would advise some training in the lead-up to it, as it will be fairly demanding! As with the previous camps there will be 2 groups to accommodate the different levels of fitness.

Camp details: http://pocolococycling.com/camps.php

Confirmation of riders so far:

Dave Spencer
Dave Williams
Rob & Sue McDonald
Barry Williams
Nick Giles*
Malc Giles*
Jack Belcher *
Bill Belcher?*
Kev Shand*
Gary Greenwood*
Lee Taylor
Mike Hughes
Chris Hughes
Richard Hughes*
Marcus Walker *

Monday, 23 January 2012

FWRC New Year Blowout - Thanks

I would like to say a BIG THANK YOU to all of you who supported the fwrc New Year Blowout.

The group of riders were just fantastic and you all deserve a medal for the epic Saturday in Hell! It was more of a survival test than a training ride, but, what can I say, you all made it and still had a smile at the end...unbelievable,it makes me proud to be part of the fwrc...really!

Another BIG THANK YOU to Tim,Chloe, Rob & Jess for their fantastic support, they looked after everyone and drove superbly. Also Rob, for his post ride treatments and massage, I'm sure it gave everyone that added boost for the tough 'parcours' we endured today.

I thought you all rode brilliantly, especially in such harsh conditions on Saturday and I wish I could have waved a magic wand to rid us of that devastating wind and driving rain, it was torture!

Tuesday, 10 January 2012

FWRC New Year Blowout - Routes

Hope your 2012 is going well...

The route for the FWRC New Year Blowout 21/22 January can now be found on cycle-route.com by following the link http://www.cycle-route.com/routes/Fwrc_New_Year_Blowout-Cycle-Route-6468.html
Changes will be made if required, but the route chosen has a little of everything which should make for an interesting ride...difficulty...7/10? There will be training segments, but they are optional!
Leaving Warrington at 9:15, pick up points will be Chester (Bike Factory) at approx 10:30 and Penyffordd (Barry Williams Home), at around 11.10.
If you are interested in the weekend ride, please register by Friday 13th or Monday16th at the latest through http://pocolococycling.com/camps.php?p=3 It means I can let the Hotel know how many riders are coming for room allocation.

Look forward to seeing you.

N

Friday, 25 November 2011

FWRC New Year Blow Out 2012


Blow away the cobwebs and start your post Christmas recovery with our New Year Blowout on Saturday 21st and Sunday 22nd of January 2012 in association with Fibrax Wrexham Roads Club. Starting on Saturday morning, we will ride out to Capel Curig in the heart of Snowdonia for the overnight stop and return to Warrington on Sunday.

The cost is £40 per person for the weekend and this includes:
  • Bed and Breakfast accommodation at Cobdens Hotel, Capel Curig, on Saturday night.
  • Snack packs.
  • Guiding and rider support en route.
  • Special training segments en route(power development and group tempo riding).
  • Vehicle support including petrol.
The Saturday evening meal is extra but we have arranged with Cobdens to provide a special menu at the reduced price of £15 per person for two courses.

The outward route is 86 miles from Warrington, via Chester, Mold and Denbigh, to Capel Curig, with a lunch stop approximately half-way. Parcours undulating/hilly. Recommended gear 12/25.

Please note that, due to space limitations in the support vehicles, luggage is limited to one small soft hold-all per person. Also, given the time of year, the use of lights is recommended.

For further details and to book please contact Nick Giles by e-mail to nick@pocolococycling.com.

Supported by: Fibrax Wrexham Roads Club.