Week Summary: 600km
3 x 5 hour rides with training segments inc: power riding, mountain sprints, cut & chase and team time trialling.
3 x 2-4 hour steady rides.
Thank you to the following for making it a success:
Dave Spencer, Marcus Walker, Warren Giddins, Kevin Ainsworth, Glen Ainsworth & Christine...(plus the Swiss triathlete who joined in on the training).
Gary Fry for meeting and guiding us through some great lanes.
The Bike Factory Chester for kindly sponsoring us with the vouchers.
The Hotel Dunas Blancas for making us very welcome with friendly staff and super food.
The only thing that could have made it better would have been riding with Gert Jan Theunisse!
Photos of the camp are available via Nick's Picasa Albums.
hecky flip I'm tired reading all that !!
ReplyDeleteGreat DaveS flying the FWRC flag, he's doing excellent
--as is everyone. You'll all be raring to race once home, mayube after some r&r n tlc ;-)
Sue