Monday, 6 February 2017

Alzheimer's Charity Cycling Challenge January 2017

Cleopatra's a welcome sight in the stunning dusk backdrop

January 28th 4.30 pm the welcome finish at Cleopatra's

I think i developed a love-hate relationship in the 6 weeks leading up to this challenge i set myself, mainly due to problems alongside the organising i endured!
It was case of loving the idea of helping raise awareness of an illness that affects so many people, directly through family or indirectly through friends or someone they know. The hate was the frustration of trying to put the all the pieces together in a giant puzzle...you know what you have to do but there is always a piece missing...luckily the weeks of organising came together, albeit right at the last minute!
The day of the challenge was Saturday 28th 8:30 am, praying for a decent day i awoke to find the complete opposite, wet, cold and windy...but what could i do, all the support was in place, so it was a case of sucking it up and get on with it!
The Bike Marshals arrived as promised, resplendent in all the necessary gear to make the ride look professional, but above all safe, especially as the visibility was not the best. Awi and Andy were following in the support vehicle carrying my spare bike, wheels and nutritional needs for 150 miles!
Also with them was Martin, he was going to film the whole day and hopefully edit the challenge into a short documentary.
The ride itself was a matter of focusing on the job in-hand as this was going test me in every way, physically and mentally, trying to complete 240 kms / 150 miles in the middle of winter over some very tough terrain in North Wales. I set myself a target of an average of 32 kph / 20 mph for the whole ride, which was kind of fast for this time of year, taking-in the tough course and the weather being against me...i was asking a lot!
An hour into the ride and some of the harder hills already behind me i was up on schedule holding a good average of 32 kph tempo into the wind and not putting too many stresses on my muscles so early into the ride. By the time we hit Corwen i was settled, well warmed-up  and maintaining the target average. Further on we reached Betws-y-Coed the rain was torrential and cold, i couldn't feel my hands or feet and had to make an abrupt stop to change my gloves, which turned out very tricky, as it was so difficult to get the dry ones over my frozen hands! As you can imagine mind games started as i set off for Capel Curig, i knew what was ahead and it was going to test my determination to the limit.
By the turn at Bangor I realised i was still up on schedule and had the advantage of a favorable wind to help, at least back to Corwen. The climbs out of Bangor were tough, not so steep, but with over 75 hard miles already in my legs they were telling! Once over the top it was a fast run all the way to Betws-y-Coed, the rain was relentless but it didn't dampen my determination and as i approached Corwen i knew i could make to the finish and hopefully in daylight.
Here we picked up my second support car, Angelo and Deb's Derosa, who have been supporting me in the difficult weeks preceding this ride. Now i was full of strength, my speed was high and i just seemed energised despite what the elements threw at me for the last 6 hours...i suppose in a weird way i was glad because it certainly lived up to it's name...challenge!
Nearing the finish, emotions got the better of me, i knew i had made it, but it let me shed a tear for my dad, who i knew would be so proud of me completing such a tough ride in such conditions!
The Bike Marshals who didn't put a foot wrong, for whom I'm so grateful for keeping me safe, sped ahead with the support cars, leaving me to enter the finish where a great reception awaited. The falling light and the dusk backdrop just made it all the better, as the headlights from the bikes surrounded me up just as we entered Holt...fantastic and emotional!
Family, friends and supporters stayed for a celebratory coffee/beer and photo at Cleopatra's Bistro, a perfect opportunity for me say thank you to everyone involved who helped to make the challenge a success in support of the Alzheimer's Society!

The 'amazing' Bike Marshals
Exhausted but happy
























Stats:

Dist:           240 kms (150 miles)
Time:         7 hrs 56 mins
Spd:           30.3 kph (19 mph)
Elevation:  2008m (6,526 feet)
Weather:    what can i say...s**t...rain, sleet and cold wind

Thank you to the following:


  • The Bike Marshals - outriders and route safety



  • Awi & Andy Hazell - Support car (1)



  • Angelo & Deb's Derosa - support car (2)


  • Martin Bilsborough - filming and photography






  • Solestar - providing the time prediction prize









  • Keith Jones - TLI finish area banners


***Most importanily i would like to thank with all my heart those who kindly donated to this worthy cause, over £1300...THANK YOU!***


Family and friends enjoying a meal at Cleopatra's


See you next time...

Nick





Monday, 30 January 2017

Mallorca Classic Training Camp 2017

Pocolococycling Mallorca Classic Training Camp 2017 Dates + number of nights   Sport Bequi Arenal
NAME Hotel Bike Hire
Nick (organisor and main group leader) 10th - 27th single x 16nts Yes (56)  10th - 26th
1 room for Nick and Andy
Andy Hazell (2nd group leader) " No
Mark Bond                            17th - 26th  single x 9 nts   Yes (56)  17th - 25th
Rich Aspinall                        17th - 26th  single x 9 nts   Yes (60)  17th - 25th
Mark Doyle                          19th - 26th  single x 7 nts No
Joe Ames                             17th - 26th  single x 9 nts  Yes (52)  17th - 25th
Chris Porter                         17th - 26th  single x 9 nts  Yes (54)  18th - 25th
Chris Jones                         17th - 26th  single x 9 nts No
Kelvin Davies 19th - 26th  single x 7 nts Yes (56)  19th - 25th
Frazer Crewe                       17th - 26th  single x 9 nts No
Dennis Callanan                  17th - 25th  single x 8 nts No
Mark Nicholls 24th - 26th Twin x 3 nts Yes (55)  18th - 26th
1 room for Mark and Tracy
Tracy Nicholls " Yes (48)  18th - 26th
John Macdonald 24th - 25th Twin x 2 nts Yes (52)  18th - 25th
1 room for John nd Michaela
Michaela Macdonald " Yes (48)  18th - 25th
Mike Jarvis                          17th - 23rd  single x 6 nts No
Gavin Rushton                     17th - 26th  single x 9 nts No
Peter Jones 17th - 26th  twin x 9 nts  Yes (56)  17th - 25th
Mike Carroll 16th - 24th  single x 8 nts Yes (56)  16th - 23rd
Jonno Carroll 16th - 21st single x 5 nts Yes (54)  16th - 20th
Frank Jnr                          17th - 26th  single x 9 nts  Yes (58)  17th - 25th
Patrick Gatenby                  19th - 26th  single x 7 nts  Yes (XL) 19th - 25th
Gino Paletta 17th - 26th single  x 9 nts Yes (56)  17th - 25th
Martyn Maund Not required Yes (58)  19th - 23rd
Simon Morris 15th - 22nd single x 7 nts No
Keiron Fox 17th - 23rd  twin x 6 nts Yes x Lge 
Elaine Eatwell 17th - 23rd single x 7nts? yes (51) 
Bryn Roberts 17th - 27th single x 10 nts tbc
Dave Green  17th - 21st single x  4 nts yes (56)  17th - 21st
Karen Griffith N/A Yes (54)  18th - 23rd
Rich Griffith N/A Yes (62)  18th - 23rd
Ruth Larby  N/A Yes (50)  18th - 23rd
Lesley Roberts N/A Yes (50)  18th - 23rd
Donna Gawith N/A Yes (54)  18th - 23rd
Carol Williams N/A Yes (52)  18th - 23rd
Sarah Goulbourne N/A Yes (48)  18th - 23rd
Graham Goulbourne N/A Yes (62)  18th - 23rd
IMPORTANT:The following 4 people will not be on the main camp
Luke Vallance 31st march - 7th April x 7 nts Yes (58) 31st march - 6th April
1 room for Luke and Kim
Kim Norman 31st march - 3rd April x 3 nts Yes (56) 31st March - 3rd April
Cheri Mills 31st march - 9th April x 8 nts Yes (56) 31st March - 8th April
1 room for Cheri and Neil
Neil Mortishead " Yes (56) 31st March - 8th April


Thursday, 29 December 2016

Mallorca Classic Training Camp 2017

Pocolococycling Mallorca Classic Training Camp 2017 Dates + number of nights   Sport Bequi Arenal
NAME Hotel Bike Hire
Nick (organisor) 10th - 27th single x 16nts Yes (56)  10th - 26th
Andy Hazell 10th - 27th single x 16nts No
Mark Bond                            17th - 26th  single x 9 nts   Yes (56)  17th - 25th
Rich Aspinall                        17th - 26th  single x 9 nts   Yes (60)  17th - 25th
Mark Doyle                          19th - 26th  single x 7 nts No
Joe Ames                             17th - 26th  single x 9 nts  Yes (52)  17th - 25th
Chris Porter                         17th - 26th  single x 9 nts  Yes (54)  18th - 25th
Chris Jones                         17th - 26th  single x 9 nts Yes (52)  17th - 25th
Kelvin Davies 19th - 26th  single x 7 nts Yes (56)  19th - 25th
Frazer Crewe                       17th - 26th  single x 9 nts No
Dennis Callanan                  17th - 25th  single x 8 nts No
Mark Nicholls 24th - 26th Twin x 3 nts Yes (55)  18th - 26th
Tracy Nicholls 24th - 26th Twin x 3 nts Yes (48)  18th - 26th
John Macdonald 24th - 25th Twin x 2 nts Yes (52)  18th - 25th
Michaela Macdonald 24th - 25th Twin x 2 nts Yes (48)  18th - 25th
Mike Jarvis                          17th - 23rd  single x 6 nts No
Gavin Rushton                     17th - 26th  single x 9 nts No
Peter Jones 17th - 26th  twin x 9 nts s/o Yes (56)  17th - 25th
Mike Carroll 16th - 24th  single x 8 nts Yes (56)  16th - 23rd
Jonno Carroll 16th - 21st single x 5 nts Yes (54)  16th - 20th
Frank Jnr                          17th - 26th  single x 9 nts  Yes (58)  17th - 25th
Patrick Gatenby                  19th - 26th  single x 7 nts  Yes         19th - 25th
Gino Paletta 17th - 26th single  x 9 nts Yes (56)  17th - 25th
Martyn Maund Not required Yes (58)  TBC
Simon Morris 14th - 21st single x 7 nts No
Karen Griffith N/A Yes (54)  18th - 23rd
Rich Griffith N/A Yes (62)  18th - 23rd
Ruth Larby  N/A Yes (50)  18th - 23rd
Lesley Roberts N/A Yes (50)  18th - 23rd
Donna Gawith N/A Yes (54)  18th - 23rd
Carol Williams N/A Yes (52)  18th - 23rd
Sarah Goulbourne N/A TBC
Graham Goulbourne N/A TBC
Key: s/o = single occupancy


Tuesday, 20 December 2016

Alzheimer's Charity Ride

Hi,

After a poignant post message by my brother on Facebook I have decided to do my next challenge here in Wales raising awareness of the ever increasing numbers of people diagnosed with Alzhemier's which affected my family when my dad passed away, not knowing where he was or who we were...terrible thing to see...so emotional!

Please follow this link and help me raisee money for this all important charity>>

JUST GIVING

The challenge is a 150 miles ride from Rossett to Bangor returning to the finish at Holt. I will be supported by 2 'bike marshalls' who regular support major sporting events around the country keeping the roads safe for competitors. Also, along for sup port will be a support car carrying all the necessary equipment and nutrition to complete this tough challenge.

https://connect.garmin.com/modern/course/14108992

The date for this challenge is TBC?

***There will also be a competition for all those who donate £5 or more. All you need to do is guess how long the ride will take me to the very second. The closest 3 people will each earn prizes...more on this to follow>>

Thank you in advanced for your kindness and support!

Nick

Sunday, 4 December 2016

Mallorca Classic Training Camp 2107



Pocolococycling Mallorca Classic Training Camp 2017 Dates + number of nights Bike Hire Sport
Bequi Arenal
NAME
Nick (organisor) TBC Yes (56)
Andy Hazell TBC Yes (54)
Mark Bond                            17th - 26th  single x 9 nts   Yes
Rich Aspinall                        17th - 26th  single x 9 nts   Yes (58)
Mark Doyle                          19th - 26th  single x 7 nts No
Joe Ames                             17th - 26th  single x 9 nts  Yes
Chris Porter                         17th - 26th  single x 8 nts  Yes
Chris Jones                         17th - 26th  single x 9 nts
Kelvin Davies 19th - 26th  single x 7 nts yes (56)
Frazer Crewe                       17th - 26th  single x 9 nts No
Dennis Callanan                  17th - 25th  single x 8 nts No
Mark Nicholls 17th - 27th Twin x 10 nts Yes (55)
Tracy Nicholls 17th - 27th Twin x 10 nts Yes (49)
Mike Jarvis                          17th - 23rd  single x 6 nts No
Gavin Rushton                     17th - 26th  single x 9 nts No
John Macdonald TBC
Michella Macdonald TBC
Mike Carroll 16th - 24th  single x 8 nts Yes (56)
Jonno Carroll 16th - 21st single x 5 nts Yes (56)
Frank Jnr                          17th - 26th  single x 9 nts  Yes (58)
Patrick Gatenby                  19th - 26th  single x 7 nts  Yes
Gino Paletta 17th - 25th single  x 8 nts Yes 

Wednesday, 9 November 2016

Mallorca Classic Training Camp 2017

Poco Loco Cycling would like to welcome all returning and new riders to the 6th edition of the Mallorca Classic Training Camp.

Please find the the following riders confirmed to-date:

Nick
Andy Hazell
Mark Bond                           18th - 26th  single 8 nts  + Bike
Rich Aspinall                       17th - 26th  single 9 nts  + Bike
Mark Doyle                          19th - 26th  single 7 nts
Joe Ames                             17th - 26th  single 9 nts + Bike
Chris Porter                         17th - 26th  single 8 nts + Bike
Chris Jones                         17th - 26th  single 9 nts
Kelvin Davies
Frazer Crewe                       17th - 26th  single 9 nts 
Dennis Callanan                  17th - 25th  single 8 nts
Mark Nicholls
Tracy Nicholls
Mike Jarvis                          17th - 23rd  single 6 nts
Gavin Rushton                    17th - 26th  single  9 nts
John Macdonald
Michella Macdonald
Mike Carroll
Frank Jnr                            17th - 26th  single 9 nts + Bike
Patrick Gatenby                  19th - 26th  single 7 nts + Bike


Important: As soon as you can please can you let me know the exact dates, number of nights and type of room you require and whether you want to pre-block it?



5 Nights package:

Single H/B = £275 pp**

Twin H/B = £230 pp**

7 Nights package:

Single H/B = £385 pp**

Twin H/B = £320 pp**

10 Nights package:

Single H/B = £550 pp**

Twin H/B = £450pp**


** includes half-board:

> breakfast and eveining meal


> bike washing and storage facilities


> local tourist tax

Bike hire is once again available from Rolando at Sport Bequi:

Wilier GTR Carbon (XS, S, Med, Lge, XL)

5 days = £90
7 days = £110
9 days = £125
10 days = £135

£100 deposit to be paid by December 1st. 

To request a room to be blocked a prepayment of 30% will be made (non-refundable)

**complete the contact form or send an email and I will forward payment details**


Look forward to seeing you all next year. N



Friday, 22 April 2016

Mallorca Classic Training Camp 2016

THANKYOU

I would like to say a big thank you to all the following people who supported the Pocolococycling camp 2016, you all made it a very special event for me and rode so impressively everyday!

Nick Cartmel 
Dave Spencer
Andy Hazel
Mark Bond
Gino Paletta
Fraser Crewe
Andy Bell
James Bell
Russell Allmund 
Marie Jones
Andy Hughes
Sarah Ryder
Mark Doyle
Gavin Rushton
Frank Whitehead Jnr
Robert Owen
Amanda Bailey
Baz Dimelow
Joe Ames
Dai Harper
Steven Lewis
Simon Wynn
Denis Callanan
Patrick Gatenby
Martyn Maund
Chris Jones
Chris Porter
Tony Greenwood
Jonathon Carroll
Michael Carroll
Jason Kelsall
Michaela McDonald
John McDonald

Special thanks to Jose and all the staff at the Hotel Dunas Blanas for all their help and support and to Rolando at Sport Bequi for supplying the bikes.

All the best for the 2016 season whatever you have planned with your cycling!

N