Friday, 22 March 2013

Santa Susanna 2013

Please checkout the revised price list for the New Santa Susanna training camp for 2013.

We are confident that this location will be the ideal area for all your road & mountain bike holiday training rides.

Pricing now in-line with the best of Majorca, but, with the added bonus of quieter, beautifully surfaced roads  and with some absolutely stunning 'parcours' this will be the perfect location for team, individual and family cycling holidays!

Give it a try, you won't be disappointed....

Tuesday, 12 March 2013

Tour of Cornwall Review

Tour Of Cornwall 2013


I would like to take this opportunity in thanking the following for their support in making the 2nd TOC a huge success:

Phil Wilkins, Andy Parr, Marcus Walker & Cath, Dave Spencer, Graeme Cummings (Specialized Concept Chester) Malc Giles, Roger Squire & Mandy, Phil Cooper, Andy Hill, Tim & Chloe (support car + spares & feed) - A group, Debbie Cracknell (Support car + spares & feed) - B group
Riders from Newquay Cycling Club
Racheal Tyers
Mel King
Riders from Tri-Logic Team
Tony Rowell
Neil Eddy
Paul Reeve
Jason Lloyd King
Dave Cracknell
Alison Galloway
Mhairi Saville
'Princess' Linda Garbett          
  
We all had an extremely good 3 days of excellent weather which just made all the difference with the routes and enabled the riders to enjoy the beautiful views that were planned.
Saturday was the the first big day with a near 80 mile jaunt down the south coast to St Ives. Split into 2 groups with Tony Rowell from Tri-Logic taking the 'B' on a slightly easier rolling route and myself taking the 'A' group on the severe hilly route. With no incidents to report, everyone was riding superbly, with the B group sticking together all the way to St Ives for the cafe stop, while the A group were digging deep to climb the very steep coastal climbs that seem to come one after the other. Andy Parr (muncher) was giving it beans every time the road went up, showing some impressive early season condition! Roger Squire, Phil Cooper (E cat vet) & Andy Hill were all showing true grit to battle over the climbs and stay in contact...well done to them!

After a short but welcome refreshment break it was time to return to Newquay. The A group had whittled down to 8 riders with several dropping back to the B group to save energy for the next two day's hard rides.
The plan on the return leg was to have a 'training race' segment over the last 5 miles into Newquay, with a finish flag waiting for the winners at the picturesque ganal estuary. Well, with the wind picking up and the last few hills taking it's toll, both groups split into two's & three's, scattered over many minutes. Roger Squire won the B group prize, with Phil Cooper and Andy Hill providing the most exciting sprint (short video to follow...)! Andy Parr won the A group prize after breaking away with Dave Spencer (Spenno) working well together until the 'big dipper' climb where he clipped off for a solo finish!

To show how hard it was Phil Wilkins (one of the best ex pro riders on the UK circuit) was cocooned in his duvet groaning to himself trying to ease the pain away!

*Congrats must go to the ladies, who showed some impressive fitness to complete the long ride*

The evening was spent having relaxing meal and a few drinks at Wetherspoons...just the ticket!

Sunday was another tough day, albeit slightly shorter at 70 miles. This time the route took us up the north coast to a cafe stop in Post Issac (a little fishing village where the Doc Martin series is filmed) and once again split into two groups with the B group taking the shorter and less hilly route whilst the A group started the hills straight away following the coastal road.
Today the wind was playing a huge factor in the progress of the riders with a cold strong easterly hampering any sort of speed, but hey, determination prevailed and everyone arrived at the cafe, only to find it was at the  bottom of a 3 mile steep climb, which after lunch, was not a nice prospect to climb out of!
Beautiful location as you can see >

The return to Newquay was going to be a rapid one with the wind behind us all the way. With 5 left in the A group and the B group still holding strong with the rest, it was a case to see if the A's could catch up with the B's before arriving back at Newquay?
Once on the A39 heading back to Wadebridge the A's were lined out averaging 45-48kph under the two-up impetus of Andy Parr and Dave Spencer, whilst the B's were splitting under the driving of Graeme Cummings (yes, brother of Stephen of BMC Pro Tour team) who was showing some top form on his newly acquired Specialized Venge bike.
Just after Wadebridge the A's started to split just in sight of a neat formation of the Tri-Logic riders, with Andy Parr once again powering away on his own to eventually catch firstly our kid Malc Giles who was on a very good day, then eventually catching and teaming up the Greame to form a duo all the way back to Newquay, leaving myself clinging onto Spenno with Marcus Walker and Phil Wilkins taking a short breather behind the remnant's of the B group before taking off in pursuit.

Top ride had by all, with once again the sunny weather just adding to the enjoyment!


Tony leading the B group with Phil & Marcus catching a ride







Andy & Graeme forge ahead towards Newquay


Dave Spenno on the chase with Nick & Malc








Monday, once again we were blessed with another stunning day, dry with blue skies, albeit very windy!
After a hearty breakfast we decided to set off on this last day's riding all together...well I say all together, Phil Cooper and Andy Hill, missed the departure and ended up riding the 25 miles to the Eden Project as a 2 up! In my defence the group did leave 15 minutes late, but in reality, I should have done a head count...let's put the blame on a equal footing!
What was meant to be an easy last day leisure ride, turned out to be just as tough as the previous days, with the strong headwind making the progress painfully slow and the last long drag over the disused clay pits was brutal causing the group to split into fragments with everyone just about turning over the pedals!
With a nice downhill to the cafe everyone eventually arrived, looking like they had just rode 50 miles instead of 25, but with the knowledge it was going to be a flyer back, smiles were still abundant. Not so Phil and Andy, they battled all the way together and arrived shortly after us, which, give credit when credit is due, was a superb effort!
We delayed the return to give Phil and Andy time to have a coffee and snack, which also allowed the rest to have a look around this famous landmark in Cornwall.
The initial start out from the cafe was very hard, especially after sitting down for an hour, the steep climbs made the legs hurt, but once over, it was 'pedal to the metal', the gears were rolling nicely and everyone was enjoying the tailwind push home!
The planned 4 mile team time-trial was a cancelled as most were too tired and just wanted to return to the hotel. Only one rider decided to have-a-go...yep, that man Any Parr decided to go solo and this time kick his own ass!





Back at the hotel and before everyone shot off home we (Poco Loco Cycling) had a small prize presentation for the riders who did well in the 'training segments' and generally over the 3 days of very tough riding. The following riders received their prizes from Graeme Cummings of the Specialized Concept Store who kindly donated the products:

Andy Parr - A group segment winner + overall

Roger Squire - B group segment winner

Alison Galloway - B group

'Princess' Linda Garbett - B group

Graeme Cummings - B group segment winner

Phil Cooper & Andy Hill - for their impressive 25 mile 2-up on day 3.

Thank you once again to everyone who supported the 2013 Tour of Cornwall and making it a success. See you next time....

For more photos and some short video clips please follow this link: Tour of Cornwall 2013

Tuesday, 5 February 2013

Tour of Cornwall

Latest update for the Tour of Cornwall...

The  3 days, 4 stages are now ready for viewing. Please follow each link according to the group you are going to ride with. To view maps in more detail please expand to full screen view!
Training segments for each day appear below each link and finer details of each segment to be explained on the day...
*All training segments are optional, prizes for best performances in each group and ladies prize*


Check out this map on MapMyRide: 85.89 mi Poco Loco Day 1 - Group 1
Distance: 85.89 mi
http://www.mapmyride.com/routes/view/171962212

*Training segment included within ride: depending on numbers Group 1 controlled road race simulation on 53 x 17-15 or 50 x 16-14 max gearing - approx 8 miles*


Check out this map on MapMyRide: 82.07 mi Poco Loco Day 1 -Group 2
Distance: 82.07 mi
http://www.mapmyride.com/routes/view/171958116

*Training segment included within ride: depending on numbers Group 2 controlled road race simulation on 53 x 17-15 or 50 x 16-14 max gear - approx 8 miles*


Check out this map on MapMyRide: 77.72 mi PocoLoco Day2 - group 1
Distance: 77.72 mi
http://www.mapmyride.com/routes/view/170171382

*Training segment included within ride: group high/low power/cadence for 5 miles*


Check out this map on MapMyRide: 67.58 mi PocoLoco Day 2 - 2nd group
Distance: 67.58 mi
http://www.mapmyride.com/routes/view/170168254

*Training segment included within ride: group high/low power/cadence for 5 miles*


Check out this map on MapMyRide: 46.37 mi Poco Loco Day 3 - Group 1
Distance: 46.37 mi
http://www.mapmyride.com/routes/view/171967472

*Training Segment: 3 mile 2/3up Team Time Trial*


Check out this map on MapMyRide: 39.65 mi Poco Loco Day 3 - Group 2
Distance: 39.65 mi
http://www.mapmyride.com/routes/view/171966552

*Training Segment: 3 mile 2/3up Team Time Trial*

A big thank you goes to Tony & Mhairi (Tri-Logic) for their help in getting the routes finalised!

Poco Loco Cycling would like to welcome the following list of riders, riders family & support crew;

Andy Parr
Phil Wilkins
Paul Stewart
Pete Free
Graeme Cummings (Specialized Concept Chester)
Nick Giles
Malc Giles
Dave Spencer
Roger Squire & Mandy + 1
Marcus Walker & Cath
Phil Cooper
Andy Hill
Tim & Chloe (support car + spares & feed) - A group
Debbie Cracknell (Support car) + spares & feed) - B group

Riders from Newquay Cycling Club
Racheal Tyers
Mel King

Riders from Tri-Logic Team
Tony Rowell
Neil Eddy
Paul Reeve
Jason Lloyd King
Dave Cracknell
Alison Galloway
Mhairi Saville
'Princess' Linda Garbett

Thursday, 31 January 2013

FWRC New Year Blowout

**IMPORTANT POST**

DATE CHANGE FOR THE FWRC NEW YEAR BLOWOUT

Due to the severe winter weather over the last month or so, I have been forced to change the date of this training camp from it's original weekend in January to a later date!

The rearranged date is now the weekend of the 9th & 10th March

Everything else is still the same as stated on the website:  FWRC New Year Blowout

Thanks.

Nick

Monday, 21 January 2013

Bike Factory January Sales


The Bike Factory & Specialized Concept Store in Chester is offering from 12% to 35% discounts on many 2012 items in their HUGE January Sales.

Also, their new 'Bike Fit' room has been fully refurbished with all the latest technology to help make your bike be more comfortable and efficient. A full 2-3 hour Body Geometry FIT from leading technician Graeme Cummings will ensure everything related to your bike comfort will be covered to give you the optimum fit.
Book your FIT now by calling 01244 322 220.

Saturday, 19 January 2013

FWRC New Year Blowout

UPDATE:

Due to the very adverse conditions and my concerns for rider safety the FWRC New Year Blowout has been moved back a week to the 26th & 27th January. Hopefully the worst of the snow will be gone and the roads clear of ice.
The routes remain the same covering approx 160m from Warrington - Capel Curig - Warrington!

The following training segments are purely optional depending on riders fitness and their individual period of training!

Saturday:

  •  Tail >< Head on climb, each riders will select a low gear (39 x 19) and staying seated, pedal from the tail to head of bunch, next rider repeats until all riders have gone through twice. Then, same format but this time out of the saddle selecting a slightly higher gear (39 x 17). 
Balance, efficiency & technique
  • Low - High Cadence, riding in pairs, 1min on small ring 1min on big ring (39 x 14 + 53 x 14) rider in front on big ring rider on back small ring x 10mins.
The goal is to keep your work efforts the same, while alternating muscle fibers with the supporting cadence. 

Sunday:

  • Group Bit & Bit x 8km, steady tempo on 53 x 17/16, each rider covering 100 meters on front.
Technique, control, aerobic.
Remember, this is optional, think about where you are in your training and whether you want to build condition for more specific training in the coming months before the season proper?




Friday, 4 January 2013

Mallorca Classic Training Camp 2013

Well the New year is upon us and it's time to start thinking about your warm weather training camps...

Poco Loco Cycling would like to invite you to it's Mallorca spring training camp based in l'Arenal situated 10kms from Palma airport.



After the success of the inaugural camp in 2012, the daily ride format will be similar to last year and hopefully with some decent weather for the week!

Split into two groups dependant on numbers and fitness the rides will vary in 'parcours' with a mixture of flat, rolling and mountains to wet the appetite of the keenest of riders.

Please follow this link for more info: Mallorca Classic Training Camp

Look forward to seeing you in April

Nick